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Resources

This section of the website provides resources with a variety of information that we want to share with our clients. Continue scrolling or click the links below to take you directly to the corresponding sections. 

You will find: 
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Frequently Asked Questions

Therapeutic Approaches We Commonly Use

We believe in offering a range of therapeutic approaches to best serve our clients' needs. We utilize: 

  • Eye Movement Desensitizing and Reprocessing (EMDR),

  • Cognitive Behavioral Therapy (CBT),

  • Prolonged Exposure (PE),

  • Dialectic Behavioral Therapy (DBT),

  • Internal Family Systems (IFS),

  • and other interventions

to help our clients process their trauma and move towards healing and recovery.

Click through the below slides to learn more about the evidence-based interventions we use in our clinic.

EMDR

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy that helps people recover from trauma-related symptoms by addressing the traumatic memories stored in the brain. It is an evidence based, integrative psychotherapy that uses bilateral eye movements or other forms of bilateral stimulation to help the brain process traumatic memories and reduce their impact.

Podcasts & Presentations

We believe in sharing our expertise and knowledge with the community. Check out our library of podcasts and presentations to learn more about trauma-informed care and practices. We are constantly updating our library with new content, so be sure to check back often.

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Products

We care about your mental and physical health. That's why we have carefully selected and endorsed products that can help you in your journey toward healing and wellness. Reach out to ask any questions you may have about products we endorse. Click the learn more button below to browse through our product categories to find the ones that best fit your needs.

We offer a small inventory of items from nutraMetrix in our office, but you can also sign up to create your own login through the nutraMetrix website. 

Additionally, we recommend products from Natural Rhythm but do not carry an inventory in office.

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